We offer various type of mat yoga classes including Hatha, Vinyasa, Core & Arm, Core & Inversion, Stretching etc.
Be strong and be flexible together!❤
Aerial Hoops/Lyra could be found in our studio! Come and join our aerial hoop class. Let's dance in the air, strike a pose and take an awesome pic!❤
Hammock class provides you the chance to dance in the air using aerial hammocks. Tricks will be amended according to students' level. Let's fly high!❤
There are 11 hammocks in our studio. Come and join our aerial yoga class. Relax on the hammocks and enjoy the stunning sea view!❤
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
It is an efficient way to help you to burn more fat and build a healthier heart by increasing the metabolism rate.
Come and join the challenge!❤